35:19 Minutes
Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS).
Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms.
Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you’re dealing with IBS yourself or supporting someone who is, this podcast provides practical advice and expert knowledge to help manage this condition.
Read the article here: Irritable Bowel Syndrome: Understanding your gut’s delicate balance