Depression, Anxiety & Stress

General Healthcare Podcasts

  28 Minutes
So many people, adults and children alike, are sadly suffering with depression, anxiety or stress. At time of this publication, stats showed that about 10% of all South Africans are suffering from depression at any given time (referring to formally diagnosed cases only) and alarmingly, 24 suicides occur every day. We discuss what to look out for in your body and discuss solutions: natural medication and lifestyle changes that can help you and your family through these stressful times. Never be afraid to ask for help – there is hope.