5 Minutes
Your home is your sanctuary. It’s a place where you go to rest, relax and recharge…
General / Lifestyle Choices
Breathe easy: How to kick the smoking habit for good
5 Minutes
As the new year unfolds, you might be reflecting on changes you want to make in your life…
Savvy shopping, smart eating: Balancing health and budget
7 Minutes
Something we hear very often is that eating healthy is expensive. It’s easy to get lured into…
Summer pest control: Natural solutions for a bug-free home
10 Minutes
As the temperature rises, so does the likelihood of unwanted guests invading our homes…
How does living in urban areas impact your health?
5 Minutes
Around 70% of South Africans live in urban areas. Living in a town or city does offer many…
5 Ways to study smarter, not harder
6 Minutes
An effective studying strategy can be the difference between exam success and failure…
How does a sedentary lifestyle impact your health?
7 Minutes
Living a sedentary lifestyle can be dangerous to your health. The human body was designed to…
Healthy snack ideas for ‘on the go’
8 Minutes
Most of us can agree that we are currently living in a fast-paced world which impacts our lifestyle…
Uncovering the truth about salt
8 Minutes
It is said that the cure for anything in life is salt water – sweat, tears or the sea. Why then does salt always…
The many health benefits of cruciferous vegetables
16 Minutes
You are not leaving this table until you’ve eaten all your vegetables. Vegetables. For some a blessing. For…
How practicing mindfulness can transform your life
16 Minutes
Are you mindful, or is your mind full? In the fast-paced and demanding world that we live in, finding moments…
What is a sugar-free diet and how does it work?
9 Minutes
Are you looking to improve your health and reduce your risk of chronic diseases? Look no further than a sugar…
Top 5 kitchen herbs: A beginner’s guide
15 Minutes
When thinking about herbs, what’s the first thing that comes to mind? Is it a flood of mouth-watering…
A guide to saving water
4 Minutes
It’s common to hear that water is essential for our health and that we must use it sparingly. But why…
Do you need a detox?
2 Minutes
Imagine your life as if you were living naturally. What does that mean to you? For some people, it means…
7 lifestyle habits to start living naturally
6 Minutes
Imagine your life as if you were living naturally. What does that mean to you? For some people, it means…
Traveller’s diarrhoea
3 Minutes
Leaving home to go on a trip for business or pleasure has its own excitement, and believe it or not, stresses…
Living Naturally’s travel must-haves
3 Minutes
While the excitement of travelling and going on holiday mostly consists of packing clothes, food and toys for…
Slimming, naturally!
5 Minutes
Cellulite won’t spoil your summer! This was the caption to the Facebook post of A.Vogel South Africa of…
How to be a healthy vegetarian
5 Minutes
The meat-free trend is on the rise both in South Africa and globally. Whether it be for environmental…
The root vegetable and pumpkin diet
1 Minute
The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from…
Good habits for a greener planet
3 Minutes
Carbon footprint, climate change, and global warming are terms we have all heard, but did you know that it…
Make Mondays meatless
4 Minutes
Choosing to eat less meat can be beneficial to your health and the planet too. It’s a global movement…
Work lunch ideas: Put it in a jar!
5 Minutes
A whole meal, in a jar? Yup, you read right. And no, we have not lost the plot! When getting ready in the…
Back to good health diet
7 Minutes
Living naturally is a change in daily routines and taking a different, holistic approach to lifestyle. Health begins…
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