8 Minutes
It is said that the cure for anything in life is salt water – sweat, tears or the sea. Why then does salt always…
General / Lifestyle choices
The many health benefits of cruciferous vegetables
16 Minutes
You are not leaving this table until you’ve eaten all your vegetables. Vegetables. For some a blessing. For…
How practicing mindfulness can transform your life
16 Minutes
Are you mindful, or is your mind full? In the fast-paced and demanding world that we live in, finding moments…
What is a sugar-free diet and how does it work?
9 Minutes
Are you looking to improve your health and reduce your risk of chronic diseases? Look no further than a sugar…
Top 5 kitchen herbs: A beginner’s guide
15 Minutes
When thinking about herbs, what’s the first thing that comes to mind? Is it a flood of mouth-watering…
A guide to saving water
4 Minutes
It’s common to hear that water is essential for our health and that we must use it sparingly. But why…
Do you need a detox?
2 Minutes
Imagine your life as if you were living naturally. What does that mean to you? For some people, it means…
7 lifestyle habits to start living naturally
6 Minutes
Imagine your life as if you were living naturally. What does that mean to you? For some people, it means…
Traveller’s diarrhoea
3 Minutes
Leaving home to go on a trip for business or pleasure has its own excitement, and believe it or not, stresses…
Living Naturally’s travel must-haves
3 Minutes
While the excitement of travelling and going on holiday mostly consists of packing clothes, food and toys for…
Slimming, naturally!
5 Minutes
Cellulite won’t spoil your summer! This was the caption to the Facebook post of A.Vogel South Africa of…
How to be a healthy vegetarian
5 Minutes
The meat-free trend is on the rise both in South Africa and globally. Whether it be for environmental…
The root vegetable and pumpkin diet
1 Minute
The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from…
Good habits for a greener planet
3 Minutes
Carbon footprint, climate change, and global warming are terms we have all heard, but did you know that it…
Make Mondays meatless
4 Minutes
Choosing to eat less meat can be beneficial to your health and the planet too. It’s a global movement…
The MIND diet
3 Minutes
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) DietAs the name implies…
Work lunch ideas: Put it in a jar!
5 Minutes
A whole meal, in a jar? Yup, you read right. And no, we have not lost the plot! When getting ready in the…
Back to good health diet
7 Minutes
Living naturally is a change in daily routines and taking a different, holistic approach to lifestyle. Health begins…