7 Minutes
Something we hear very often is that eating healthy is expensive. It’s easy to get lured into…
Diets
Debunking the myths of healthy eating
6 Minutes
Sometimes, it can seem like we’re being bombarded with dietary advice from every angle, and…
Healthy snack ideas for ‘on the go’
8 Minutes
Most of us can agree that we are currently living in a fast-paced world which impacts our lifestyle…
Introducing the DASH Diet for high blood pressure
4 Minutes
The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was developed by a team of…
The Mediterranean Diet explained
4 Minutes
The Mediterranean Diet is far more than just a diet. It was listed by UNESCO on the Intangible Cultural…
The MIND Diet: a quick beginner’s guide
4 Minutes
The MIND Diet is said to promote healthy brain and cognitive function, and lower the risk of getting…
Beating depression with the ModiMed Diet
4 Minutes
The ModiMed Diet stands for Modified Mediterranean Diet. This eating plan is proven to help with depression…
The Portfolio Diet naturally lowers unhealthy cholesterol
4 Minutes
The Portfolio Diet may decrease the chances of cardiovascular disorders and strokes…
Uncovering the truth about salt
8 Minutes
It is said that the cure for anything in life is salt water – sweat, tears or the sea. Why then does salt always…
The many health benefits of cruciferous vegetables
16 Minutes
You are not leaving this table until you’ve eaten all your vegetables. Vegetables. For some a blessing. For…
Fermented Foods – The ‘Whey’ to go for Health
8 Minutes
If we were to mention foods like ‘kimchi’, ‘kombucha’, ‘tempeh’ or ’miso’ to you 10 years ago would you have…
What is a sugar-free diet and how does it work?
9 Minutes
Are you looking to improve your health and reduce your risk of chronic diseases? Look no further than a sugar…
Slimming, naturally!
5 Minutes
Cellulite won’t spoil your summer! This was the caption to the Facebook post of A.Vogel South Africa of…
How to be a healthy vegetarian
5 Minutes
The meat-free trend is on the rise both in South Africa and globally. Whether it be for environmental…
The root vegetable and pumpkin diet
1 Minute
The root vegetable and pumpkin diet is a temporary diet that is recommended for people suffering from…
Make Mondays meatless
4 Minutes
Choosing to eat less meat can be beneficial to your health and the planet too. It’s a global movement…
Work lunch ideas: Put it in a jar!
5 Minutes
A whole meal, in a jar? Yup, you read right. And no, we have not lost the plot! When getting ready in the…
Back to good health diet
7 Minutes
Living naturally is a change in daily routines and taking a different, holistic approach to lifestyle. Health begins…
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