7 Minutes
The menstrual cycle is a natural process that every woman goes through, and for many, it can be…
Women’s Health
Menopause Rating Scale (MRS)
1 Minute
The Menopause Rating Scale (MRS) [1] is a health-related quality of life (HRQol) measurement…
What you need to know about menopausal hypertension
9 Minutes
Menopause is not a disease, and arguably neither is hypertension which is a sign of an underlying disease…
Managing heartburn in pregnancy
7 Minutes
Around half of all pregnant women experience frequent and increasing heartburn as they progress through…
Ensuring a healthy and comfortable pregnancy, naturally
11 Minutes
You have just discovered you are pregnant, congratulations! In most circumstances, this…
The menstrual cycle… know your flow
3 Minutes
The menstrual cycle is a natural cyclical process in women controlled by various hormones involving and…
Period pains – Can nature help?
3 Minutes
For many woman period pains are common and can be extremely painful and debilitating. It is not…
Menopause
9 Minutes
Menopause is a normal physiological process which takes place in every woman. It’s important to…
I need the loo, again!
9 Minutes
The desperation of having to go to the loo, and then only one little drop of urine passes that feels like…