General Healthcare

  5 Minutes
Struggling to shake off the morning fog? Instead of reaching for your phone and getting…

  6 Minutes
The air we breathe and the food we eat could be silently undermining our health…

  6 Minutes
Piles, also known as haemorrhoids, are a far more common problem than you may realise…

  5 Minutes
In our image-obsessed society, quick-fix weight loss solutions are everywhere…

  7 Minutes
The human gut is a complex ecosystem, home to trillions of microorganisms that…

  8 Minutes
HIV/AIDS has long been one of the world’s most challenging health crises, but today…

  5 Minutes
Collagen supplements have been in the spotlight in recent years for their potential benefits…

  5 Minutes
Shingles, also known as herpes zoster, is more than just a skin rash; it’s a painful…

  7 Minutes
The human immune system has two main branches: innate immunity and acquired…

  6 Minutes
Have you ever noticed your legs feeling a little like overstuffed balloons at the end of…

  7 Minutes
There’s no denying that antibiotics are one of the greatest advances of modern medicine…

  10 Minutes
To really understand the rather abstract concept of ‘oxidative stress’ we first need to have an…

  10 Minutes
Pioneering South African Cardiologist Dr Christiaan Barnard died due to complications of an…

  12 Minutes
The human foot is a masterpiece of engineering and a work of art. That’s according to Leonardo Da Vinci…

  11 Minutes
What do Frida Kahlo, Morgan Freeman, Lady Gaga and Florence Nightingale have in common?

  10 Minutes
Spring has finally sprung and with the blossoms and blooms comes the ha-ha-ha-tchoo….

  10 Minutes
Body odour affects your confidence and overall well-being. This might impact how ….

  10 Minutes
Willis-Ekbom disease is more commonly known as restless leg syndrome….

  16 Minutes
Lupus is a chronic and non-infectious autoimmune disease. Mostly it is systemic. Do you….

  8 Minutes
Our greatest weakness lies in giving up. The most….

  10 Minutes
Interstitial cystitis is a bladder condition that affects those who suffer from it differently and to varying…

  13 Minutes
Life expectancy has doubled in many countries since the 1900s. It continues to rise which means that more…

  11 Minutes
Questions and Answers with Dr David Naude, a registered homeopath and the head of…

  10 Minutes
You are way smarter than you think you are. In fact, you don’t have one brain but two. The lesser known…

  30 Minutes
Pain is not weakness leaving the body. Pain is a gift. Your headache included. It tells you that extra care…

  15 Minutes
Do you want to know the secret behind Mona Lisa’s smile? She realised that water was the source of all life…

  25 Minutes
A woman’s breast consists mainly of glandular, connective tissue and fat. The glands which…

  6 Minutes
Gout is a fairly common type of arthritis, arthritis being a group of conditions characterised by joint…

  7 Minutes
Most of us will experience mild, temporary heartburn at some stage in our life. For most, it’s simply an…

  8 Minutes
The term ‘adrenal fatigue’ is a group of symptoms which result when we are exposed to stress, either as a…

  2 Minutes
What is the second deadliest disease in South Africa? According to the 2021 report on mortality and causes…

  12 Minutes
Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A…

  6 Minutes
Before describing Alzheimer’s disease itself, one first needs to understand the term ‘dementia’.Introduction…

  4 Minutes
What is the circulatory system and what problems can it give us? The body’s circulation or circulatory…

  4 Minutes
The presence of pressure in the circulatory system is essential. Blood must be kept moving, and blood…

  4 Minutes
As a diabetic, you know the importance of blood sugar control, checking your feet daily for any cuts or…

  2 Minutes
Raynaud’s? Raynaud’s phenomenon is a condition where the blood supply to the fingers and toes is….

  6 Minutes
Over 40% of people have experienced indigestion.What is indigestion? Indigestion, also commonly known as…

  3 Minutes
If there’s one thing we’ve all become acutely aware of recently, it’s the importance of having a strong…

  6 Minutes
‘Stomach ulcers’ is such common South African problem and a term we often hear about on our help line and…

  7 Minutes
Most of us are aware of the negative consequences of consuming too much sugar. These negative effects are…

  6 Minutes
In this article we talk about three of the most common and debilitating conditions affecting the skeletal…

  5 Minutes
A commonly asked question on our helpline is what to do for bad breath, medically known as halitosis. This is…

  5 Minutes
An endurance athlete within all of us Ever marvelled at how on earth super endurance athletes manage to…

  11 Minutes
As with most things in life, both too much or too little of something can be harmful. Blood sugar…

  6 Minutes
What a fascinating organ the liver is, not the largest of the body, but the largest in the body. It even…

  6 Minutes
Growing up, I never struggled with acne. Sure, I’d get the odd pimple here and there every month, but it was…

  7 Minutes
Kidneys, the conscientious workers Our kidneys are one of those organs in our body which we usually take for…

  5 Minutes
It’s fascinating how often in life we come across those simple ‘meant to be’ combinations and partnerships…

  5 Minutes
The body needs sleep. It is essential for good health on all levels: spiritual, physical, and emotional. One…

  6 Minutes
Acid overload is silently eroding your health, and you may not even be aware of it!Everything we eat, drink…

  3 Minutes
What I love about many of the products in the Living Naturally stable, is that they have their own story to…

  6 Minutes
Any idea of what the link is between the distinctive seaside smell that one gets when you first arrive at the…

  3 Minutes
Summer holidays are upon us and this usually means long lazy pool days, camping trips, beach visits and…

  7 Minutes
Good health is a gift that flows from harmony. Think of…