Living with HIV/AIDS – How to support your body naturally

General Healthcare

  8 Minutes

HIV/AIDS has long been one of the world’s most challenging health crises, but today, thanks to remarkable advancements in medical science and a deeper understanding of holistic health, living with HIV is no longer a death sentence. Instead, it’s become a manageable chronic condition, allowing people to lead full, healthy lives.

While HIV remains a serious health concern, it’s crucial to understand that with proper care and support, people living with HIV can thrive. Modern antiretroviral treatments have transformed HIV management, significantly reducing the virus’s effect on the immune system and preventing its progression to AIDS. With a comprehensive approach that combines medical treatment with natural supportive measures, people can boost their overall health and support their body’s ability to cope with the challenges of HIV.

This article will offer insights into not just managing HIV/AIDS but flourishing despite it. We’ll explore the basics of HIV and AIDS, discuss the importance of monitoring your health, and look at various natural ways to support your body. By embracing both medical advancements and holistic health practices, we can look towards a future where HIV is not just controlled, but where those affected lead fulfilling lives.

HIV/AIDS in South Africa: Current statistics

South Africa continues to be at the forefront of the global HIV epidemic, but recent data shows encouraging progress in the country’s response to this health crisis. Here are the key statistics and trends:

  • As of 2022, approximately 7.8 million South Africans are living with HIV, a slight decrease from 7.9 million in 2017.
  • HIV prevalence across all age groups has decreased from 14% in 2017 to 12.7% in 2022.
  • New HIV infections have decreased from 249,000 in 2017 to 232,400 in 2022.
  • Antiretroviral treatment (ART) coverage has significantly increased from 63.7% in 2017 to 80.9% in 2022.
  • An estimated 5.7 million people living with HIV were receiving ART in 2022, up from 4.5 million in 2017.

Despite these improvements, challenges remain. Women are disproportionately affected, with an HIV prevalence of 16.4% compared to 8.8% in males across all age groups. HIV prevalence peaks at 34.2% for females aged 35-39 years and 27.1% for males aged 45-49 years. Young people aged 15-24 still face significant risks, with gaps in knowledge of HIV status and persistent high-risk behaviour.

These statistics highlight both the progress made and the ongoing need for comprehensive HIV management and support in South Africa.

Understanding HIV and AIDS

HIV (Human Immunodeficiency Virus) and AIDS (Acquired Immunodeficiency Syndrome) are related but distinct concepts. HIV is a virus that attacks the immune system, specifically targeting CD4 T cells, which are essential for fighting off infections. As the virus replicates, it gradually weakens the body’s natural defences.

AIDS is the most advanced stage of HIV infection. It occurs when the immune system has been severely damaged by HIV, leaving the body vulnerable to opportunistic infections and certain cancers. A person is diagnosed with AIDS when their CD4 cell count drops below 200 cells per cubic millimetre of blood or when they develop one or more AIDS-defining illnesses.

It’s important to note that with modern antiretroviral therapy (ART), many people with HIV never develop AIDS. Early diagnosis and consistent treatment can suppress the virus, allowing people to maintain a healthy immune system and live long, productive lives.

Monitoring HIV: CD4 count and viral load

Monitoring HIV: CD4 count and viral load

Two crucial markers for monitoring HIV are the CD4 count and viral load. These tests provide valuable information about the disease’s progression and treatment effectiveness.

CD4 Count

The CD4 count measures the number of CD4 T cells in a cubic millimetre of blood. These cells are essential for a healthy immune system. In a person without HIV, a normal CD4 count ranges from 500 to 1,600 cells/mm3.

For people living with HIV:

  • A CD4 count above 500 cells/mm3 indicates a strong immune system.
  • A count between 200 and 500 cells/mm3 suggests some immune system damage.
  • A count below 200 cells/mm3 indicates severe immune system damage and is one of the criteria for an AIDS diagnosis.

Regular CD4 count monitoring helps healthcare providers assess the health of the immune system and determine when to start or adjust treatment.

Viral load

The viral load test measures the amount of HIV in the blood. It’s expressed as the number of HIV RNA copies per millilitre of blood.

An undetectable viral load (usually defined as less than 50 copies/mL) is the goal of HIV treatment. It means the virus is being successfully suppressed by medication.

A detectable viral load indicates that the virus is actively replicating. Higher viral loads are associated with a faster decline in CD4 cells and an increased risk of disease progression.
Viral load testing is crucial for monitoring treatment effectiveness. A consistently undetectable viral load improves health outcomes and people with undetectable viral loads cannot transmit HIV to their sexual partners.

The ramifications of untreated HIV

If left untreated, HIV progressively weakens the immune system, making the body vulnerable to opportunistic infections and certain cancers. The virus goes through several stages:

  • Acute HIV Infection: This occurs 2-4 weeks after infection. Some people experience flu-like symptoms, while others have no symptoms at all.
  • Chronic HIV Infection: Also known as asymptomatic HIV infection or clinical latency. The virus is still active but reproduces at very low levels. Without treatment, this stage can last for several years.
  • AIDS: The most severe stage of HIV infection. At this point, the immune system is severely damaged, and the body becomes vulnerable to opportunistic infections.

The risks of untreated HIV include increased susceptibility to infections, neurological complications, cardiovascular disease, liver and kidney disease, and certain cancers. With proper treatment, however, many of these risks can be significantly reduced or eliminated.

Clinical management and ARVs

The primary clinical management of HIV involves antiretroviral therapy (ART). These antiretroviral drugs suppress the virus, allowing the immune system to recover and preventing progression to AIDS. With proper treatment, people living with HIV can lead long, healthy lives.

Living a healthy life with HIV

People with HIV can live a healthy life. With advancements in treatment, the life expectancy of people with HIV who receive proper care is now comparable to those without HIV. In addition to ART, there are several ways to support your body naturally when living with HIV:

Support your immune system: A balanced diet, of fruits, vegetables, and lean proteins can help boost your immune system. Regular exercise and adequate sleep are also crucial for maintaining a strong immune system.

Bio-Strath-Elixir-200mlSupplement with Bio-Strath:
Bio-Strath feeds your brain and body with 61 essential nutrients in an easily absorbable format, providing the body with the resources it needs to function at its best.Bio-Strath helps to bring about order and balance in your body with supportive herbal ingredients for each one of your body’s systems. Bio-Strath increases vitality and supports immunity and recovery from illness, fatigue and stress.

 

Nourish your body: Ensure you’re getting all the necessary nutrients. HIV can increase nutritional needs, so a well-balanced diet is essential.

A healthy balanced diet should focus on providing adequate nutrients to support the immune system and overall health. The diet should include a variety of whole grains such as brown rice, whole wheat bread, and maize meal for energy and fibre. Lean proteins like chicken, fish, eggs, and legumes (beans, lentils, and peas) are important for maintaining muscle mass and supporting immune function. A wide range of colourful fruits and vegetables should be consumed daily to provide vital antioxidants, vitamins and minerals. Healthy fats from sources like avocados, nuts, and olive oil should be included in moderation. It’s important to ensure adequate hydration by drinking plenty of fresh, filtered water. Traditional South African foods like morogo, amadumbe, and imifino are excellent additions to the diet. Portion control is key, and meals should be balanced with appropriate amounts of carbohydrates, proteins, and fats. It’s important to maintain food safety practices, such as proper cooking and storage, to prevent foodborne illnesses that can be particularly dangerous for those with compromised immune systems.

Reduce oxidative stress: Antioxidant-rich foods like berries, dark leafy greens, and nuts can help combat oxidative stress in the body.

OxiprovinSupplement with Oxiprovin:
A health supplement that contains grape seed extract. It is a source of antioxidants called oligomeric proanthocyanidins for the maintenance and preservation of good health and venous health. By protecting the body against oxidative stress, Oxiprovin directly protects cells, organs, and tissues from oxidative stress, reducing inflammation and restoring balance systemically throughout the body.

 

Support your gut microbiome: A healthy gut microbiome can contribute to overall health. Probiotic-rich foods like yoghurt and fermented vegetables may be beneficial.

A.Vogel Molkosan 200mlSupplement with A. Vogel Molkosan:
Supports a healthy digestive system, and relieves irritable bowel symptoms. Molkosan is a daily tonic for a healthy digestive system. It’s a 100% natural whey concentrate made in Switzerland from fresh organic Alpine milk. One of Alfred Vogel’s original remedies back in 1926, Molkosan is rich in a substance called L+ lactic acid which supports the growth of healthy gut bacteria.

 

Support your filtration system: Staying hydrated and consuming foods that support liver and kidney function, such as leafy greens and garlic, can help your body’s natural filtration processes.

A.Vogel Boldocynara 50ml & A.Vogel Nephrosolid 50mlSupplement with A.Vogel Nephrosolid and Boldocynara:
Alfred Vogel gave a lot of attention to the liver, gallbladder, kidneys and bladder because of their extreme importance in maintaining general health. He developed two herbal tonics for these organs which he used frequently to great effect in his patients. One of these was Nephrosolid for the kidneys, the other was Boldocynara for the liver.Vogel always treated the liver and the kidneys simultaneously because their filter systems are so closely related. Made from fresh organically grown or wild-harvested herbs, these are tonics that support the function and health of the kidneys, liver, bladder and urinary tract.

 

Balance pH: Consuming a diet rich in alkaline foods like fruits and vegetables supports overall health.

A.Vogel Multiforce OriginalSupplement with Multiforce:
Multiforce Alkaline Powder is a multi-mineral dietary supplement proven to increase urinary pH. An increase in urinary pH is associated with a more alkaline body pH meaning there is less acidity in the body. The maintenance of optimal mineral and acid-base balance is linked to an increase in general well-being.

 

Remember, these supportive treatments should complement, not replace, your prescribed ART regimen. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

By combining proper medical care with these natural supportive measures, people living with HIV can maintain their health and lead fulfilling lives. Regular check-ups, medication adherence, and a healthy lifestyle are key to managing HIV effectively.

References and additional reading:

  1. Delivering Holistic Solutions to Ensure People Living with HIV Achieve Good Health. Available at: https://healthcarebiz.co.za/news/healthcare-fast-news/delivering-holistic-solutions-to-ensure-people-living-with-hiv-achieve-good-health.html
  2. (HSRC), H.S.R.C. (2023) New HIV survey highlights progress and ongoing disparities in South Africa’s HIV epidemic, HSRC. Available at: https://hsrc.ac.za/press-releases/phsb/new-hiv-survey-highlights-progress-and-ongoing-disparities-in-south-africas-hiv-epidemic/
  3. HIV treatment and care. Available at: https://www.who.int/teams/global-hiv-hepatitis-and-stis-programmes/hiv/treatment
  4. HIV and AIDS epidemic global statistics (no date) HIV.gov. Available at: https://www.hiv.gov/hiv-basics/overview/data-and-trends/global-statistics
  5. HIV treatment as prevention (2023) Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/hiv/risk/art/index.html
  6. Living with HIV: A positive life Available at: https://www.apositivelife.com/living-with-hiv/ways-to-live-a-healthy-life-with-hiv/
  7. Moncivaiz, A. (2021) CD4 count: Normal range, viral load, and what it means for people, Healthline. Available at: https://www.healthline.com/health/hiv-aids/cd4-viral-count/
  8. Pietrangelo, A. (2023) The effects of HIV on the immune system, nervous system, and more, Healthline. Available at: https://www.healthline.com/health/hiv-aids/effects-on-body
  9. Shibemba, M. (2023) What is the difference between HIV and AIDS?, aidsmap.com. Available at: https://www.aidsmap.com/about-hiv/faq/what-difference-between-hiv-and-aids
  10. Sobuwa, Y. (2024) Fewer people living with HIV in South Africa, but new infections are cause for concern , Health. Available at: https://health-e.org.za/2024/07/29/fewer-people-living-hiv-in-south-africa-but-new-infections-are-cause-for-concern
  11. Survey shows encouraging trends in HIV prevalence (2024) SAnews. Available at: https://www.sanews.gov.za/south-africa/survey-shows-encouraging-trends-hiv-prevalence